Our Mission

To teach ancestral health within a modern context.

Our Offerings

Modern Native offers online lessons, and immersion retreats to help you reclaim better overall health. We teach simple concepts that don't have to disrupt your life (except in a good way). 

Our Pillars

Ancestral health builds from our 5 foundational pillars.

These pillars can be seamlessly woven into your everyday modern life for improved health outcomes.

Movement

If you don't use it, you will lose it. Movement is essential for building health and vitality. It is an embedded requirement for many of the bodies functional systems from moving your blood to removing your waste. With some valuable wisdom and proper practice, you can achieve greater movement throughout each day without having to go to a gym or plan a session. Modern Native will help you move to live and live to move.

Sleep

Sleep is often overlooked or ignored as a foundation to great health. It is essential that we focus on on improving the quality of our sleep habits if we want all our hard work to pay off. Our Bodies conduct the majority of cleansing, growing and repairing as we sleep and the greater the quality of our sleep the better the outcomes on our bodies. Modern Native share strategies for improving your sleep quality and for making sleep one of your man priorities for better overall health, energy, clarity and success.

Nutrition

Nutrition is essential to health. Our ancestral nutrition is generally one based on seasonally available foods from our landscape. Variety is such an important part of our nutrition. Learn how to hunt, fish and forage nutrients from your landscape while at the same time you can start learning how to get the same variety from your local shop. No matter your circumstances, there are simple steps you can take to improve your health through nutrition. Join the Modern Native tribe to find out how.

Exposure

Exposure to the elements is a vital part of human health and prosperity. Positive exposure to factors such as temperature extremes, sun, earth and air can create desirable health outcomes. Soak up some sun, connect with the earth through your bare feet, breath in volatile oils from the trees and feel your genetics thank you for giving them what they need to be healthy. Modern Native have the wisdom to share on easy ways to improve your exposure and regain ancestral vitality.

Community

"It takes a tribe to raise a child". It also takes a tribe to do just about everything else well. Humans are social creatures that have evolved to rely on the collective individual skills and attributes of a group working together to be successful and prosper. Being part of, and contributing to a community of people will greatly improve your chances of success in life. whether it be sticking to your movement or nutrition goals or just getting a quick hand to lift something heavy; it is better with community help. Modern Native are a tribe of like minded members ready to help contribute skills, knowledge, and help each other to succeed.